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Lebensmittelliste mit Nährwertangaben (Alle Werte pro 100g)

Lebensmittel
 
Eiweiß
 
Fett
 
Kohlenhydrate
 
Kalorien
 
Ballaststoffe
 
Fructose
 
Glucose
 
Verhältnis
Glucose / Fructose
 
kcal
kcal
kcal
kcal
g
g
g
3Pauly Teff Mehl
48
18
8.4
74.4
0
k.A.
k.A.
0
Acerola Saft
0
0
16
16
0
k.A.
k.A.
0
Amaranth
60
72
224
356
12
k.A.
k.A.
0
Amaranthmehl
60
72
224
356
12
k.A.
k.A.
0
Ananas
0
0
48
48
1
2.44
2.13
0.9
Ananas
0
0
60
60
1
k.A.
k.A.
0
Ananassaft
0
0
48
48
0
2.59
2.6
1
Anis
68
135
140
343
14
k.A.
k.A.
0
Apfel
0
0
44
44
2
5.74
2.03
0.4
Apfelsaft
0
0
44
44
0
6.4
2.4
0.4
Apfelwein (5%)
0
0
8
8
0
k.A.
k.A.
0
Aprikose
4
0
32
36
1
0.87
1.73
2
Aprikose in Dosen
0
0
68
68
2
k.A.
k.A.
0
Aprikose, getrocknet
20
0
188
208
8
4.88
9.69
2
Aprikosennektar (40% Fruchanteil)
0
0
56
56
0
k.A.
k.A.
0
Arrowroot (Pfeilwurzelmehl)
68
0
248
316
2
k.A.
k.A.
0
Aubergine
4
0
8
12
0
1.03
1.04
1
Avocado
4
207
0
211
6
0.2
0.1
0.5
Backpulver
0
0
148
148
0
k.A.
k.A.
0
Bambussprossen
8
0
4
12
0
0.41
0.35
0.9
Banane
4
0
84
88
1
3.4
3.55
1
Basilikum
12
0
20
32
3
k.A.
k.A.
0
Basilikum (getrocknet)
56
36
172
264
17
k.A.
k.A.
0
Birne
0
0
48
48
3
6.73
1.67
0.2
Birne, getrocknet
12
9
184
205
13
k.A.
k.A.
0
Blattspinat
9.2
2.7
1.6
13.5
0
k.A.
k.A.
0
Blumenkohl
8
0
8
16
2
0.895
0.955
1.1
Bockwurst
48
225
0
273
0
k.A.
k.A.
0
Bohnen, grün
8
0
20
28
1
1.31
0.96
0.7
Bohnen, grün, in Dosen
4
0
12
16
1
1.31
0.96
0.7
Bohnen, weiß
84
9
136
229
23
0.001
0.001
1
Borretsch
4
0
8
12
5
k.A.
k.A.
0
Brokkoli
12
0
8
20
3
1.1
1.07
1
Brombeere
4
9
24
37
3
3.11
2.96
1
Brunnenkresse
4
0
8
12
1
k.A.
k.A.
0
Brötchen
32
9
220
261
3
k.A.
k.A.
0
Buchweizen
40
9
284
333
3
k.A.
k.A.
0
Buchweizengrütze
32
9
288
329
3
k.A.
k.A.
0
Buchweizenmehl
44
18
280
342
3
k.A.
k.A.
0
Butter
0
747
0
747
0
k.A.
k.A.
0
Buttermilch
12
0
16
28
0
k.A.
k.A.
0
Camembert 30%
92
117
0
209
0
k.A.
k.A.
0
Canneloni
45.6
72.9
51.6
170.1
0
k.A.
k.A.
0
Cashewnuss
68
378
120
566
2
k.A.
k.A.
0
Cayennepfeffer
48
153
128
329
24
k.A.
k.A.
0
Champignon
16
0
0
16
0
0.215
0.205
1
Chicorée
4
0
8
12
1
0.715
1.28
1.8
Chilipulver
48
153
128
329
24
k.A.
k.A.
0
Chinakohl
4
0
4
8
1
0.525
0.675
1.3
Cocktailtomate
4
0
8
12
1
k.A.
k.A.
0
Cous Cous
18
78.3
128.4
224.7
0
k.A.
k.A.
0
Creme fraiche 40%
8
360
8
376
0
k.A.
k.A.
0
Currypulver
36
72
196
304
10
k.A.
k.A.
0
Dattel, getrocknet
8
0
260
268
9
24.9
25
1
Debreziner
56
279
0
335
0
k.A.
k.A.
0
Dill
12
0
32
44
5
k.A.
k.A.
0
Dinkelmehl
56
18
256
330
8
k.A.
k.A.
0
Dorschfilet
88
0
0
88
0
k.A.
k.A.
0
Edamer
108
144
0
252
0
k.A.
k.A.
0
Eisbergsalat
0
0
4
4
0
0.61
0.485
0.8
Emmentaler (45% Fett)
112
270
0
382
0
k.A.
k.A.
0
Endiviensalat
7.2
1.8
1.2
10.2
0
k.A.
k.A.
0
Erbsen, grün
20
0
40
60
5
0.065
0.09
1.4
Erbsen, tiefgefroren
28
0
48
76
5
0.065
0.09
1.4
Erdbeere
0
0
20
20
1
2.3
2.17
0.9
Erdbeeren (gefroren)
0
0
20
20
2
k.A.
k.A.
0
Erdnuß
104
432
32
568
10
k.A.
k.A.
0
Estragon
12
9
24
45
5
k.A.
k.A.
0
Feige, getrocknet
12
9
216
237
12
k.A.
k.A.
0
Feldsalat
4
0
0
4
1
0.23
0.39
1.7
Fenchel
8
0
8
16
4
1.06
1.26
1.2
Feta 45%
68
162
0
230
0
k.A.
k.A.
0
Fleischtomate
3.6
0
10.4
14
0
k.A.
k.A.
0
Forelle
76
18
0
94
0
k.A.
k.A.
0
Frischkäse
55.2
212.4
13.6
281.2
0
k.A.
k.A.
0
Frühlingszwiebel
8
0
12
20
1
k.A.
k.A.
0
Garnele (Speisegrabbe)
72
9
0
81
0
k.A.
k.A.
0
Geflügelwurst, mager
64
36
0
100
0
k.A.
k.A.
0
Gelatine
336
0
0
336
0
k.A.
k.A.
0
Gorgonzola
76
279
0
355
0
k.A.
k.A.
0
Gouda
96
198
0
294
0
k.A.
k.A.
0
Gouda, deutscher (48% Fett)
88
252
0
340
0
k.A.
k.A.
0
Granatapfel
0
0
64
64
2
k.A.
k.A.
0
Granatapfelsaft
0
0
64
64
0
k.A.
k.A.
0
Grand Marnier
0
0
320
320
0
k.A.
k.A.
0
Grapefruit
0
0
36
36
1
2.1
2.38
1.1
Guarkernmehl
40
9
20
69
80
k.A.
k.A.
0
Gurke
0
0
4
4
0
0.865
0.895
1
Hackfleisch (Rind)
88
126
0
214
0
k.A.
k.A.
0
Hackfleisch, halb und halb
80
180
0
260
0
k.A.
k.A.
0
Haferflocken
52
63
228
343
8
k.A.
k.A.
0
Haferflocken, Vollkorn
48
72
232
352
9
k.A.
k.A.
0
Hafersahne
4
117
24
145
0
k.A.
k.A.
0
Haselnuss
52
549
44
645
7
k.A.
k.A.
0
Hefe
64
9
0
73
0
k.A.
k.A.
0
Heidelbeeren, roh
0
0
24
24
4
3.35
2.47
0.7
Himbeere
4
0
16
20
4
2.05
1.78
0.9
Hirse
36
27
256
319
13
k.A.
k.A.
0
Hirse, fein gemahlen
20
9
300
329
2
k.A.
k.A.
0
Honig
0
0
324
324
0
38.8
33.9
0.9
Honigmelone
0
0
48
48
0
1.3
1.6
1.2
Huhn, Brathuhn
76
81
0
157
0
k.A.
k.A.
0
Huhn, Brust mit Haut
88
54
0
142
0
k.A.
k.A.
0
Huhn, Keule (Schlegel) mit Haut
72
99
0
171
0
k.A.
k.A.
0
Huhn, Suppenhuhn
72
180
0
252
0
k.A.
k.A.
0
Hühnerei
48
99
0
147
0
k.A.
0.34
0
Hühnereigelb
64
279
0
343
0
k.A.
0.21
0
Hühnereiklar
44
0
0
44
0
k.A.
0.41
0
Hüttenkäse
50.4
38.7
10.4
99.5
0
k.A.
k.A.
0
Hähnchenbrustfilet
72.4
12.6
4
89
0
k.A.
k.A.
0
Hähnchenschenkel
68
125.1
1.6
194.7
0.4
k.A.
k.A.
0
Ingwer
8
0
44
52
0
k.A.
k.A.
0
Joghurt
12
9
16
37
0
k.A.
0.03
0
Joghurt 3,5%
12
27
16
55
0
k.A.
0.03
0
Johannisbeeren, rot
4
0
16
20
3
2.49
2.01
0.8
Kabeljau (Dorsch)
68
0
0
68
0
k.A.
k.A.
0
Kabeljaufilet
68
0
0
68
0
k.A.
k.A.
0
Kakao
76
216
40
332
32
k.A.
k.A.
0
Kalbfleisch, Filet
80
9
0
89
0
k.A.
k.A.
0
Kalbfleisch, Schnitzel
80
9
0
89
0
k.A.
k.A.
0
Kaninchen
80
63
0
143
0
k.A.
k.A.
0
Karotte
4
0
20
24
3
1.31
1.4
1.1
Kartoffel
8
0
56
64
2
0.17
0.24
1.4
Kartoffelstärke
0
0
332
332
0
k.A.
k.A.
0
Kasseler
80
63
0
143
0
k.A.
k.A.
0
Kerbel
16
0
24
40
5
k.A.
k.A.
0
Ketchup
4
0
96
100
0
k.A.
k.A.
0
Kichererbsen
80
27
164
271
0
k.A.
k.A.
0
Kichererbsen (Dose)
80
27
164
271
0
k.A.
k.A.
0
Kichererbsenmehl
68
54
188
310
11
k.A.
k.A.
0
Kirschen, sauer
0
0
36
36
1
4.28
5.18
1.2
Kirschen, süß
0
0
52
52
1
6.14
6.93
1.1
Kiwi
0
0
36
36
2
4.6
4.32
0.9
Knoblauchzehe
24
0
112
136
0
k.A.
k.A.
0
Knollensellerie
4
0
8
12
4
k.A.
0.1
0
Kohlrabi
8
0
12
20
1
1.23
1.39
1.1
Kokosflocken
4
81
288
373
2
k.A.
k.A.
0
Kokosmilch
0
0
4
4
0
k.A.
k.A.
0
Kokosraspel
20
558
24
602
24
k.A.
k.A.
0
Kondensmilch (10% Fett)
32
90
48
170
0
k.A.
k.A.
0
Kopfsalat
4
0
4
8
1
0.525
0.405
0.8
Kresse
16
9
4
29
3
k.A.
k.A.
0
Kümmel
76
126
148
350
12
k.A.
k.A.
0
Kürbis
4
0
20
24
2
1.32
1.5
1.1
Kürbiskerne
96
405
56
557
8
k.A.